Fitness Instruction. (2-3) 3 Credit Hours

Catalog description

The course will discuss how to design, choreograph and lead a group fitness class, training on modalities (including walking/jogging, hiking, strength and resistance, HIIT and interval, boot camp, yoga, cycling, and more), essentials of exercise and physiology, foundations of nutrition and healthy eating, how to adapt for special populations like pregnant and senior participants, business skills, and professional responsibilities. (Formerly KIN 3051. Credit may only be earned for one of the following: KIN 3051 or KIN 3053 .). Course Fee: LRHC $10; PAG1 $20; STHC $18.