EXSA 0169

ADVANCED PILATES.

University of Texas at Arlington · UGRD · Fall 2026

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This course is designed to improve muscular strength, endurance, flexibility, posture, and overall joint mobility as well as stress reduction techniques. Students will be provided with an advanced working knowledge of Pilates positions, the benefits associated with Pilates, and knowledge of the advanced skills needed to pursue independent training as part of a lifetime fitness program.

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Class #texas_arlington-2955Fall 2026UGRD1 credits
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