Physiology of Strength and Conditioning

Catalog description

Credits 3. 3 Lecture Hours. Physiological, bio-mechanical, and metabolic aspects of muscular strength and conditioning programs for various athletic and non-athletic populations; review of resistance training based on scientific literature; promote the use of a structured scientific approach in the prescription of progressive resistance training. Prerequisite: Graduate classification, BIOL 320 ; KINE 433 or approval of instructor.