Scientific Principles of Strength & Conditioning

Catalog description

Prerequisites: BIOL 2010 and BIOL 2020 (Anatomy & Physiology I & II). A review of anatomy and physiology; biomechanics; bioenergetics and metabolism, neuroendocrine physiology; physiological adaptations; anatomical, physiological and biomechanical differences of athletes, and psychological techniques. Utilization and application of exercise progression from novice to complex movements, basic biomechanical concepts, points of performance, mobility requirements, motor control, and teaching methods will be covered.