Mental Health & Wellness for College Students

Catalog description

This is a broad exploration of mental health and wellness, focusing on the factors that influence happiness, anxiety, stress, and overall well-being. Gain understanding of the connection between mental health and physical health. Learn practical strategies to manage stress, improve emotional regulation, and enhance mental clarity. Emphasis is placed on healthy coping mechanisms such as mindfulness, self-care, and resilience, while also addressing the importance of physical wellness through exercise, sleep, and nutrition.