MAX 103

DeStress for Success

Syracuse University · UGRD · Fall 2026

1 section

Catalog description

This course will explore the concepts of stress management and positive mental health. Topics include mindfulness, positive emotions, mindful communication, conflict resolution, using strengths, goal setting and healthy habits. In addition, brain science will also be discussed.

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Class #syracuse-MAX103Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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