CLS 101

DeStress for Success

Syracuse University · UGRD · Fall 2026

1 section

Catalog description

Explore stress management and positive mental health, including the foundations of brain science implicated in stress management and stress reduction. Topics include metacognition, growth mindset, mindfulness, positive emotions, mindful communication, conflict resolution, utilizing strengths, goal-setting.

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Class #syracuse-CLS101Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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