Strength & Conditioning I

Catalog description

This course requires students to apply content from anatomy, physiology, and exercise physiology with high-level concepts of human physical fitness development. This course examines the methods and techniques associated with the design of strength and conditioning programs to enhance human performance in sport and fitness. Emphasis will be placed on proper form and utilization of various workout designs to complement larger training goals. Students will gain experience in the theoretical and practical aspects of designing individual and group workout sessions, periodization, and programming to enhance progression. Students will be expected to perform and coach a wide array of basic and advanced exercises and program those exercises to meet the needs of a variety of hypothetical clients.