Fitness, Wellness and ResistanceTraining

Catalog description

Students will learn to recognize the benefits of maintaining a high level ofwellness and how to live a healthy lifestyle through lecture and participation inlifetime activities. Covers the basic fundamentals of resistance training and thebenefits of physical activity. Note: Students may not take additional two-creditPhysical Education courses for college credit. (1 hr. lecture, 2 hrs. laboratory) Noprerequisite.