Adventure Fitness

Catalog description

Adventure based activities focus on health-related fitness components includingcardiovascular fitness, flexibility, body composition, and muscular strength andendurance. Activities include group and individual challenges, problem solvinginitiatives, belaying and climbing challenges. This ten-week course includes oneoff-campus class session and culminates with a three-hour Saturday event at anoff-campus high ropes course. Transportation and fees will be provided bystudent. (2 hrs. laboratory) No prerequisite.