Essentials of Strength Training andConditioning

Catalog description

This course serves as an introduction to the fundamental principles and practicesof strength and conditioning, equipping students with the knowledge and skillsnecessary for designing effective training programs. The course integrates keyconcepts from exercise physiology, biomechanics, and sports science to providea comprehensive understanding of strength development, athletic performance,and injury prevention. (offered fall semester only) (2 hrs. lecture, 2 hrs.laboratory) Prerequisite: BIO130 recommended. Corequisite: EXS102. Offeredon: A