GEN 2319

MEDITATION: THEORY AND PRACTICE

Stockton University · UGRD · Fall 2026

1 section

Catalog description

This course provides an overview and experiential understanding of meditation, and how its practice can promote relaxation, healing, self-awareness, creativity, and spiritual expression. Students will research various meditation forms and journal their experiences in order to develop a personal understanding of meditation.

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Class #stockton-GEN2319Fall 2026UGRD4 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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