MIND-BODY CONDITIONING

Catalog description

Open only to freshmen.This is a freshman seminar.This course will explore fundamentals of health from a mind body perspective. Specifically, practice of the Pilates method, Yoga, Meditation, survey of recognized training philosophies, and class readings and discussions will be employed. Personal spiritual, physical and mental goals shall be developed and compared to diverse cultures with the idea of gaining an awareness of beneficial and appropriate tools for success in relating to oneself, the surrounding community and the world at large, Issues of body image, social expectations and the spiritual heritage of the self in relation to various populations shall be assessed in terms of personal value systems and decision making.Faculty: R. DAVIDSON