Sports Nutrition

Catalog description

Prerequisites: HUMBIO 2A, HUMBIO 3A, HUMBIO 4A or BIO 83, BIO 84, BIO 86 or consent of the instructor. The goal of this course is to develop an understanding of nutrition practices in relation to exercise training that promote health, energy and appropriate physical adaptations. This course expands upon basic nutrition concepts by exploring the unique nutritional needs of athletes (i.e. recreational, sport and tactical). Course topics include energy requirements for resistance and endurance activities, principles of a balanced diet, timing and composition of pre- and post-activity meals, vitamins and minerals, ergogenic aids, hydration and unique needs for various athlete groups.