Wellness: Investing in Your Personal Capital

Catalog description

In this course, we will explore stress & resilience along with a number of strategies including mindfulness, gratitude, self-care, yoga, reflection, and connection. Students will learn ways to improve resilience and well-being by investing time, space and care into routines. Come ready to explore, reflect, and connect with peers. This course is offered in person in Washington, D.C. only to students who are participating in the Bing Stanford in Washington Program.