Flexibility and Mobility

Catalog description

Learn how to increase flexibility by performing proper stretching exercises and techniques as well as utilizing myofascial release (foam rolling) techniques to decrease mental stress and muscular tension; stimulate blood circulation; and improve flexibility, mobility and range of motion. Paired with mindful meditation, students will be equipped with tools for a complete self-care stretch, release and relaxation program. Course format include class discussions, class assignments and student participation. Students will be able to: (1) Understand basic components of health-related physical fitness with a focus on flexibility and mobility (2) Develop physical fitness and proper movement techniques, and (3) Develop a positive attitude toward wellness and physical activity which will facilitate a healthy lifestyle.