Cross-training

Catalog description

Students will be introduced to full-body conditioning training that targets physical fitness's health-related components, including cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility. This course will incorporate various modes of activity such as weight training, core training, TRX, aqua jogging, and cycling. This course will utilize class discussions, assignments, and student participation to enable students to: (1) Understand basic components of health-related physical fitness and (2) Understand skills and concepts as they relate to overall health, fitness, and well-being (3) Gain knowledge on how to develop a safe training program, contributing to a healthy active lifestyle.