Yoga: Tools for Transformation

Catalog description

Yoga is a technology to bring the body and mind to the peak of their capabilities, allowing one to live life to the fullest. This course is a series of six interactive webinars that provide you with simple but powerful tools to enhance your health and experience a sense of harmony within yourself and with the world around you. Topics include sleep, food, mental health, respiratory health, success, and diversity and inclusion, approached from a yogic perspective. You will gain insights from timeless yogic wisdom, learn Upa Yoga (Invigorating Yogic postures), Kriya (Balancing breathing methods), and guided meditations. The course's objective is to equip you with a toolkit that can be easily practiced within 5-15 minutes and provide insights to help you make every aspect of life a stepping stone for wellness. The sessions do not require any fitness level or previous exposure to yoga and can even be done sitting on a chair. The practices are designed by Sadhguru, a yogi, visionary, and New York Times bestselling author. A yoga mat is recommended (optional).