Essentials of Strength and Conditioning.

Catalog description

This course introduces theories and practices of strength and conditioning for physical fitness and holistic health and lifelong wellness. Demonstration of training methods and exercise techniques for a variety of populations through laboratory experiences. Prepares students to sit for the NSCA's Certified Strength and Conditioning Specialist exam. Lab experience will be included. (Lecture 3 hours, Lab 1 hour). Prerequisite: EX 3304 and EX 3401 . An additional fee is associated with this course. See the fee schedule for details at https://www.stmarytx.edu/admission/financial-aid/tuition/.