Sport Nutrition.

Catalog description

This course examines the relationship between nutrition and athletic performance. Designed for athletes, fitness enthusiasts, and health professionals, this course introduces the essential principles of fueling the body for optimal performance and recovery. Discover the role of macronutrients and micronutrients, hydration strategies, pre- and post-event nutrition, dietary supplements, and specialized dietary considerations for various sports. Students will develop a comprehensive understanding of how nutrition can elevate athletic achievement and overall well-being. Prerequisite: EX 3401 Exercise Physiology.