EX 4301

Wellness.

St. Mary's University · UGRD · Fall 2026

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Study of lifetime fitness and wellness. Topics covered include nutrition, cardiovascular health and wellness, stress management, body composition, substance abuse, lifestyle management, and other pertinent topics. Students will design curriculum materials which incorporate these areas as well as practice teaching lessons in the topical areas.

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Class #st_mary_s-0798Fall 2026UGRD3 credits
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