HS 1305Coping with Stress

St. Francis College · 3 credits · UGRD

Catalog

This interdisciplinary course explores theories, research, and techniques related to the impact and management of stress. Emphasis upon the application of stress reduction techniques through class exercises in progressive muscle relaxation, autogenic and imagery training, systematic desensitization, assertiveness training, time management, and problem-solving.

Recent sections

Fall 2026 · 2 sections

Sep 9 – Dec 23

Section	Days & time	Location	Instructor
01Class #27422-HS-1305-01	SFC@Wheeler ONLN (On-Line/Distance Education)	SFC@Wheeler ONLN	Peterson, Edi
01 notes: Asynchronous Online Course Content. No In-Person Class Meeting Times
02