HES 130
Physical Fitness I
Southwestern Illinois College · UGRD · Fall 2026
4 sections
Catalog description
An introduction to and participation in an individual physical fitness program using acombination of resistance training and aerobic conditioning. After initial orientation and assessment, students will be provided opportunities to improve levels of muscular and cardiovascular fitness using aprescribed program of exercise.
Sections
Current meeting, instructor, credit, and enrollment details
060
Availability not recently verifiedClass #2447Fall 2026UGRD1 credits
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 10
- Location
- Granite City Campus 330
- Instructor
- Wolf, Scott A
Section notes
Instructional method: LAB
Details checked 3 hours ago
IN1
Availability not recently verifiedClass #2522Fall 2026UGRD1 credits
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 10
- Location
- INTERNET N/R
- Instructor
- Hamerlinck, Andrew William
Section notes
Instructional method: LAB
Details checked 3 hours ago
IN2
Availability not recently verifiedClass #2524Fall 2026UGRD1 credits
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 10
- Location
- INTERNET N/R
- Instructor
- Hamerlinck, Andrew William
Section notes
Instructional method: LAB
Details checked 3 hours ago
IN3
Availability not recently verifiedClass #2612Fall 2026UGRD1 credits
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 10
- Location
- INTERNET N/R
- Instructor
- Hamerlinck, Andrew William
Section notes
Instructional method: LAB
Details checked 3 hours ago
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