PE 183AEROBIC FITNESS EXERCISE

Southeastern Illinois College · Credits vary by section · UGRD

Catalog

Individualized exercise program which uses multi-station exercise equipment utilizing sub maximal weights with multiple repetitions. Course is intended to improve cardiovascular efficiency, strength, endurance, flexibility and all-around fitness. May be repeated three times. Pre-requisite: Doctor’s permission for those with history of health problems. (1 credit, 0 lecture, 2 lab)

Recent sections

Fall 2026 · 3 sections

Aug 17 – Dec 11

Section	Days & time	Location	Instructor
AClass #2026;3-PE-183-A1.00 credit	Time not published	(C) Sports Complex Fitness Center - C 205	Burford, Kyla J; Swinford, Samuel Brennan
A notes: Instructional method: In person
BWL

WLKClass #2026;3-PE-183-WLK0.50 credits	Time not published	(C) Sports Complex Fitness Center - C 205	Burford, Kyla J
WLK notes: Instructional method: In person