PHYSICAL & MENTAL SIDES OF BOWLING

Catalog description

The course is designed to promote physical fitness and teach a series of physical and mental exercises to improve the success of competitive bowlers. Topics have been chosen to take the students methodically from proper bowling form to developing a mindset in which one becomes completely focused on his or her objective, thus achieving, improving, and maintaining athletic prowess. Exercise and fitness rules, principles, and techniques taught in the course have proven to be effective in the fields of both amateur and professional bowling and include human movement research and motivation studies. Safety and injury prevention will be stressed. (1 credit, 1 lecture, 0 lab)