PE 169FITNESS THROUGH WALKING

Southeastern Illinois College · 0.50 credits · UGRD

Catalog

This course is a walk/jog class designed to condition the heart and muscles through continuous walking, jogging, or running. The use of circuit training via free weights and other aerobic exercise may be used. The student will be provided knowledge of cardio respiratory endurance, muscular strength and flexibility. May be repeated three times. (.5 credit, 0 lecture, 1 lab)

Recent sections

Fall 2026 · 1 section

Aug 17 – Dec 11

Section	Days & time	Location	Instructor
AClass #2026;3-PE-169-A	Time not published	(C) Sports Complex Gymnasium	Burford, Kyla J
A notes: Instructional method: In person