NUTR 164

SPORTS NUTRITION

South Orange County Community College District · UGRD · Fall 2026

1 section

Catalog description

Overview of basic nutrition concepts for individuals interested in sports, fitness, and health. Emphasis on current nutrition practices related to athletic performance. Covers energy and nutrient needs, hydration and hyponatremia, specific activity recommendations, supplementation guidelines, NCAA guidelines, collegiate athletics, body composition, and application (formerly FN 164).

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Class #south_orange_county_district-1222Fall 2026UGRD3.0 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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