KNES 8

BEGINNING CARDIO KICKBOXING

South Orange County Community College District · UGRD · Fall 2026

1 section

Catalog description

Introduces the student to basic knowledge and skills in cardio kickboxing. Provides students with a safe and effective cardiovascular workout that utilizes basic skills from sports, kickboxing, and self-defense, combined with constant aerobic movement. Emphasis is placed on beginning level combinations. Students are limited to a combined total of four enrollments in KNES 8 and 16.

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Class #south_orange_county_district-0937Fall 2026UGRD1.0-1.5 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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