KNES 66

CORE TRAINING

South Orange County Community College District · UGRD · Fall 2026

1 section

Catalog description

Training for core strength, coordination, balance, quickness, and agility. Resistance tubes, fitness balls, and medicine balls used to maximize training for muscle enhancement to maximize performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.

Sections

Current meeting, instructor, credit, and enrollment details

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Class #south_orange_county_district-0985Fall 2026UGRD1.0-1.5 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

Class numbers and section codes come from the registrar.

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