KNES 65
INTRODUCTION TO MAT PILATES
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
Fundamentals of mat exercise emphasizing the principles of Joseph Pilates. Exercises to improve abdominal and back strength, flexibility, and postural alignment. Pilates involves integrating the physical and mental aspects of movement to correct imbalances in the body. Enhancement in any movement-based program, such as dance, sports, or exercise programs. Proper breathing techniques are emphasized. Students are limited to a combined total of four enrollments in KNES 9, KNES/DANC 38, DANC 63, and KNES/DANC 65.
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Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-0984Fall 2026UGRD1.0-1.5 credits
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