KNES 6

ADVANCED WEIGHT LIFTING

South Orange County Community College District · UGRD · Fall 2026

1 section

Catalog description

Advanced instruction and sport specific practice in the techniques of developing muscle strength and endurance for maximizing performance. Power lifting, resistance machines, free weights, and additional equipment will be utilized. Advanced training, principles, and theories. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.

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Class #south_orange_county_district-0935Fall 2026UGRD1.0-2.0 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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