KNES 5

INTERMEDIATE WEIGHT LIFTING

South Orange County Community College District · UGRD · Fall 2026

1 section

Catalog description

Training principles and theories in weight lifting for students interested in sports activities and competition. Emphasis on resistance machines, free weights, and additional equipment such as medicine balls and kettle bells. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.

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Class #south_orange_county_district-0934Fall 2026UGRD1.0-2.0 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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