KNES 40

ADVANCED YOGA

South Orange County Community College District · UGRD · Fall 2026

1 section

Catalog description

Blending the principles and practices of advanced yoga techniques for total body fitness. Practice will include yoga for flexibility and body balance, focusing on strength and cardiovascular training, and Pilates techniques to increase concentration and core stabilization. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.

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Class #south_orange_county_district-0964Fall 2026UGRD1.0-1.5 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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