KNES 4

BEGINNING WEIGHT LIFTING

South Orange County Community College District · UGRD · Fall 2026

1 section

Catalog description

Basic skills and methods used in weight lifting. Free weights and machines will be used to develop lean muscle and decrease body fat. Individual workout program on resistance exercise equipment. Students are limited to a combined total of four enrollments in KNES 4, 5, and 6.

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Class #south_orange_county_district-0933Fall 2026UGRD1.0-2.0 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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