KNES 39
INTERMEDIATE YOGA
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
Intermediate level course exploring and integrating the principles and practice of yoga. Emphasis is on postural work and vinyasa (flow) for improved body alignment, flexibility, balance, physical endurance, and muscle tone. Breathing techniques are integrated to enhance the mind-body connection, increase oxygen intake, and reduce stress. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-0963Fall 2026UGRD1.0-1.5 credits
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