KNES 31
MUSCLE TONING FOR WOMEN
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
Introduction to the principles of muscle toning and resistance training. Development of individual programs for muscle endurance and strength using free weights and machines. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-0956Fall 2026UGRD1.0-1.5 credits
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