KNES 28

BEGINNING YOGA

South Orange County Community College District · UGRD · Fall 2026

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Catalog description

Gentle yoga exercises focus on postural alignment, balance, joint flexibility, and muscle toning. Includes breathing techniques for stress reduction, calmness, and clarity. Students are limited to a combined total of four enrollments in KNES 28, 39, 40, and DANC 28.

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Class #south_orange_county_district-0955Fall 2026UGRD1.0-1.5 credits
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