KNES 2
STRENGTH TRAINING
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
Focuses on improving strength through individualized training programs. Suited for men and women interested in improving strength, power, and athletic performance. Includes physiology of strength training; equipment and safety considerations; sport specific training; program design for power, strength, and techniques of lifting; and nutrition for optimal performance. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-0931Fall 2026UGRD1.5 credits
- Days & times
- No scheduled meeting time
- Meeting dates
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- Location
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- Instructor
- Staff
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