KNES 16
INTERMEDIATE CARDIO KICKBOXING
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
Designed to increase the student's knowledge and skills in cardio kickboxing. Provides students with a safe and effective cardiovascular and muscular endurance workout that utilizes skills from sports, kickboxing, and self-defense, combined with constant aerobic movement. Emphasis is placed on intermediate level combinations and muscular endurance training exercises. Students are limited to a combined total of four enrollments in KNES 8 and 16.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-0943Fall 2026UGRD1.0 credits
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