INTERMEDIATE TRIATHLON TRAINING

Catalog description

Designed for students looking to advance in their training for triathlons. This course will provide intermediate-level triathlon-based fitness programming for swimming, biking, running, and strength training. Focus is on short to middle distance triathlons and students will work closely with the instructor to individualize their programming dependent on current fitness levels and goals. Students should have an established level of technique in swim, bike, run, and strength training. Race nutrition will also be covered in this course. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.