BEGINNING TRIATHLON TRAINING

Catalog description

Designed for students looking to start or improve their foundational training for triathlons. This course will provide triathlon-based fitness programming for swimming, biking, running, and strength training. Focus is on short to middle distance triathlons and students will work closely with the instructor to individualize their programming dependent on fitness levels and goals. The course is open to all fitness levels, although basic freestyle swimming ability is highly recommended. Race nutrition will also be covered in this course. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.