KNES 10
CROSS TRAINING
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
Develops aerobic fitness by concurrently training in two or more dynamic endurance activities such as (walking, jogging, hiking, stationary biking or stepping) combined with anaerobic exercise (strength training and short exertion, high intensity movement). Multi-use aerobic activities plus anaerobic exercises to produce a cross training effect. Students are limited to a combined total of four enrollments in KNES 2, 10, 31, 66, 130, and 131.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-0938Fall 2026UGRD1.0-1.5 credits
- Days & times
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- Instructor
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