ADAPTED YOGA

Catalog description

Yoga class with poses that are individualized to meet goals, precautions, and contraindications related to student’s ability. For example, the focus of some of the postures will include: postural alignment, flexibility, strength, endurance, and mobility. The use of props such as: bolsters, pillows, wedges, blankets, blocks, and straps are incorporated into the class to modify yoga poses according to the individual's needs. Furthermore, poses can be modified, i.e. using a chair or wheelchair (WC), if a student needs postural or balance support to participate in class. Includes breathing techniques for attention, focus, and relaxation. Designed for students with chronic pain, or any cognitive, behavioral or physical disabilities or whom have participated in physical therapy or rehabilitation.