ADAPTED YOGA

Catalog description

This course is designed for those with a chronic medical diagnosis or pain, permanent disability, or have participated in physical therapy or rehabilitation. It will focus on Yoga poses that are individualized to meet goals, abilities and limitations. For example, learning the poses takes into account postural alignment, flexibility, strength, endurance, muscular body balance, mobility and stabilization. The use of props such as: pillows, wedges, blankets, various sizes of yoga blocks, straps, pads, mats are incorporated into the class to modify Yoga poses according to the individual's needs. Furthermore, poses can be modified, i.e. using a chair, various sizes of boxes, or wheelchair (WC), if a student needs postural or balance support to participate in class. Proper breathing to accompany poses is included as well as other breathing techniques for attention, focus, and relaxation. In addition, other stress management techniques such as positive thinking in relation to creative visualization and meditation, are also explored to improve mind, body, and spirit.