IA 121

STRENGTH TRAINING AND CONDITIONING FOR SPORT

South Orange County Community College District · UGRD · Fall 2026

1 section

Catalog description

This course is designed for students interested in strength training and conditioning methods specific to their sport. The course presents the principles and properties of a physiologically sound strength-training program, focusing on advanced modes of training, including free weights, machines, medicine balls, plyometrics, circuit training, and conditioning.

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Current meeting, instructor, credit, and enrollment details

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Class #south_orange_county_district-2074Fall 2026UGRD2.0 credits

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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