HLTH 400C
HEALTH AND FITNESS FOR MATURE ADULTS
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
This course addresses the physical and mental health of the older, mature adult through the use of exercise and fitness activities aimed at maintaining an active, independent lifestyle. Topics include the physical and cognitive benefits of exercise, injury prevention, and special considerations to approaching exercise safely for the older adult. This is an open entry/exit course.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-2046Fall 2026UGRD
- Days & times
- No scheduled meeting time
- Meeting dates
- —
- Location
- —
- Instructor
- Staff
Class numbers and section codes come from the registrar.
Spot missing or incorrect course data?