HLTH 400

HEALTH AND FITNESS FOR THE MATURE ADULT

South Orange County Community College District · UGRD · Fall 2026

1 section

Catalog description

This course assesses the physical and mental health processes of aging and stresses the importance of exercise in maintaining independence in daily activities. Topics include cognitive and physical exercise, diet, nutrition, and disease and injury prevention as it relates to the older adult. This is an open-entry/open-exit course.

Sections

Current meeting, instructor, credit, and enrollment details

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Class #south_orange_county_district-2045Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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