GYROKINESIS (R): ART OF EXERCISING AND BEYOND, OVERVIEW

Catalog description

An overview course introducing background information and a variety of formats within the holistic GYROKINESIS(R) methodology. It embraces some of the key principles and philosophies also found in yoga, dance, swimming, gymnastics, massage, and tai chi. The entire body is worked using three dimensional movement sequences designed to stretch and strengthen the muscles; articulate, decompress, and increase range of motion; and develop coordination and endurance. The objective is to improve overall health of mind, body, and spirit by teaching the body to move with fluidity, ease, and power. Students are limited to taking four Gyrokinesis courses (DNCE 93, 94, 95, 96, and 253) for a maximum of 8 units.