DNCE 54
PILATES: DESIGNED FOR YOU
South Orange County Community College District · UGRD · Fall 2026
1 section
Catalog description
This course focuses on traditional and new forms of Pilates exercises as well as the use of modification aids to aid the student in receiving the benefits intended in each exercise. Emphasis will be on technique enhancement, how to select and adjust exercises for individual needs and goals, and injury care and prevention. This course is designed for all experience levels. Students are limited to taking four Pilates courses (DNCE 51, 51A, 51B, 52, 53, or 54) for a maximum of 8 units.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #south_orange_county_district-1776Fall 2026UGRD2.0 credits
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