RAJA YOGA-HATHA YOGA

Catalog description

This course involves the investigation and practice of Hatha Yoga principles as it pertains to Raja Yoga, which involves the science behind mind, body, spirit. It is designed to improve proper technique within postures (asanas) and associated breathing techniques; body balance, awareness, alignment and relaxation; joint flexibility, coordination; muscle tone; and stress management. It is for dancers and non-dancers and provides training on how to adjust the difficulty based upon individual needs, a tool needed as a participant or future teacher.